中老年人的眼睛保健:经常眨眼 注意补充维生素

      人到中年后,睫状肌的收缩力逐渐减弱,其调节作用也相对减退,同时晶状体因增龄,逐渐发生硬化,其弹性也减低,使眼睛调节能力衰退。所以40岁以后,逐渐会感到眼睛不敏锐。刚开始时可表现在光线不足时看近物体发生困难;用眼时间久了,觉得眼前模糊;或低头写字、看报纸等近距离工作时间过久,抬头向远处看,不能马上看清楚,稍停会儿或用手轻按几下眼眶,才能看清;也有的人长时间近距离看东西,会眼睛酸胀、隐痛。这种逐渐发生的视力障碍,就是人们熟知的老花眼。有什么办法可推迟眼睛的这种生理性退变呢?

1.经常眨眼。能使眼球放松,使眼肌得到锻炼。

2.经常转动眼睛,锻炼眼肌,加快眼球的血液循环。

3.注意正确的阅读方法。阅读时要舒适坐着,全身肌肉放松。头部应保持垂直,不过分前倾。目标距离眼睛约20厘米。光线从左侧射入,不要在车上看书,过度疲劳时不要强行阅读。

4.勿用斜视的目光看东西。

5.从暗处到阳光下要闭目,看电视时要看会儿休息会儿。

6.多做全身运动。

7.注意各种维生素的补给。

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The cornea is the eye's outermost layer. It is dome-shaped surface front part of the eye that covers the iris, pupil, and anterior chamber.

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Glaucoma is a group of eye diseases which result in damage to the optic nerve and vision loss. A major risk factor is increased pressure in the eye.

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