常用调理眼睛的六个穴位(一)

       我在门诊经常遇到很多患者都有不同程度的视疲劳、眼睛干涩、痒,有异物感,睑裂斑的症状和表现,这些情况不是大问题,但是治疗起来就是很顽固,很多人群点各种各样的进口的国产的眼药水,这些眼药水虽能暂时缓解但是不能从根本上解决问题,点时间长了容易造成结膜囊内菌群失调,我认为除了做好个人用眼卫生外,还可以做一下眼睛的穴位按摩,具体可以根据以下的症状自己灵活搭配按摩,注意要动作要轻柔,要有发热酸麻胀感觉为佳。如果不能缓解,则应到门诊我会给你做详细辩证分析做出对症治疗。自我取穴按摩:正坐、轻闭双眼,两手肘支撑在桌面上;?双手的手指交叉,指尖向上,两个大拇指的指腹向上,由下往上向眉棱骨按压,轻按由痛、酸、胀的感觉;③每次左右两穴位各按揉1—3分钟,也可以两侧穴位同时按压。注意:一般人取穴,是由面部直接按压,在眉棱骨上,正确的应该是由下往上按。

攒竹穴:“消除眼睛疲劳”

       命名:攒、聚集的意思;竹,指山林的意思。“攒竹”的意思是指膀胱经湿冷水由此吸热上升。因为此处的穴位的物质是晴明穴上传而来的水湿之气,因其性寒吸热上行,与晴明穴内提供的水湿之气相比,有本穴上行的水湿之气量小,如同捆扎聚集的竹竿小头一样,所以名“攒竹”。攒竹穴有很多别名,如眉本、眉头、员在、始光、夜光、明光、光明穴、员柱、矢光、眉柱、始元、小竹、眉中。“眉本”的意思是指此处穴位气血的强弱关系,到眉发的荣枯。“始光”的意思是说膀胱经气血在此处由寒湿之状变为阳热之状。部位:属足膀胱经经脉的穴道,在眉毛内侧端,眼腚骨上凹陷处。 主治:?此穴对急慢性结膜炎泪液过多,眼睑寒颤,眼睛疼痛等症状都有明显的疗效;按摩此穴,能够缓解视力不清,眼睛红肿等症状;③长期按摩此穴位,对风热,痰湿引起的脑袋头痛、眉棱骨痛等具有明显的调理和改善作用。

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